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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Primetime Breakfast, Sandwich With Ham

BreakfastPopular

Frisch's Big Boy Breakfast, Primetime Breakfast, Sandwich With Ham is fat-leaning, with about 50% of macro calories from fat. Each serving has 610 calories, 30g protein, 48g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

30 g

Protein

48 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 1,390 mg60%

Total Carbohydrate 48 g17%

Dietary Fiber 0.5 g2%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein30 g (19%)

Carbs48 g (31%)

Fat34 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0.5 g2%

Sodium 1,390 mg60%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30g protein and 610 calories.No

Lower carb48g carbs per serving.No

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Primetime Breakfast, Sandwich With Ham has 20 more calories than 2 Biscuits No Butter and 20g more protein. Compare

Breakfast, Primetime Breakfast, Sandwich With Ham has 570 more calories than American Cheese Slice and 27g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Primetime Breakfast, Sandwich With Ham Compared With Nearby Items

Frisch's Big Boy Breakfast, Primetime Breakfast, Sandwich With Ham is listed in the Breakfast category with 610 calories, 30g protein, 48g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Primetime Breakfast, Sandwich With Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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