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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Sandwich Bacon And Egg On White Toast

BreakfastPopular

Frisch's Big Boy Breakfast, Sandwich Bacon And Egg On White Toast is fat-leaning, with about 61% of macro calories from fat. Each serving has 620 calories, 21g protein, 39g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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620

Calories

Per serving

21 g

Protein

39 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,170 mg51%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein21 g (14%)

Carbs39 g (25%)

Fat42 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,170 mg51%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 21g protein and 620 calories.No

Lower carb39g carbs per serving.No

Low fat42g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Sandwich Bacon And Egg On White Toast has 30 more calories than 2 Biscuits No Butter and 11g more protein. Compare

Breakfast, Sandwich Bacon And Egg On White Toast has 580 more calories than American Cheese Slice and 18g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Sandwich Bacon And Egg On White Toast Compared With Nearby Items

Frisch's Big Boy Breakfast, Sandwich Bacon And Egg On White Toast is listed in the Breakfast category with 620 calories, 21g protein, 39g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Sandwich Bacon And Egg On White Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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