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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Sandwich Bacon And Egg On Whole Wheat Toast

BreakfastPopular

Frisch's Big Boy Breakfast, Sandwich Bacon And Egg On Whole Wheat Toast is fat-leaning, with about 61% of macro calories from fat. Each serving has 630 calories, 21g protein, 42g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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630

Calories

Per serving

21 g

Protein

42 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,040 mg45%

Total Carbohydrate 42 g15%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein21 g (13%)

Carbs42 g (26%)

Fat43 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 1,040 mg45%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 630 calories.No

Lower carb42g carbs per serving.No

Low fat43g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Sandwich Bacon And Egg On Whole Wheat Toast has 40 more calories than 2 Biscuits No Butter and 11g more protein. Compare

Breakfast, Sandwich Bacon And Egg On Whole Wheat Toast has 590 more calories than American Cheese Slice and 18g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Sandwich Bacon And Egg On Whole Wheat Toast Compared With Nearby Items

Frisch's Big Boy Breakfast, Sandwich Bacon And Egg On Whole Wheat Toast is listed in the Breakfast category with 630 calories, 21g protein, 42g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Sandwich Bacon And Egg On Whole Wheat Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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