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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Sandwich Ham And Egg On White Toast

BreakfastPopular

Frisch's Big Boy Breakfast, Sandwich Ham And Egg On White Toast is fat-leaning, with about 54% of macro calories from fat. Each serving has 590 calories, 27g protein, 41g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

27 g

Protein

41 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,350 mg59%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein27 g (18%)

Carbs41 g (28%)

Fat36 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,350 mg59%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 27g protein and 590 calories.No

Lower carb41g carbs per serving.No

Low fat36g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Sandwich Ham And Egg On White Toast has the same calories as 2 Biscuits No Butter and 17g more protein. Compare

Breakfast, Sandwich Ham And Egg On White Toast has 550 more calories than American Cheese Slice and 24g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Sandwich Ham And Egg On White Toast Compared With Nearby Items

Frisch's Big Boy Breakfast, Sandwich Ham And Egg On White Toast is listed in the Breakfast category with 590 calories, 27g protein, 41g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Sandwich Ham And Egg On White Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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