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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Two Fluffy Pancakes With Butter And Syrup

BreakfastPopular

Frisch's Big Boy Breakfast, Two Fluffy Pancakes With Butter And Syrup is carb-leaning, with about 77% of macro calories from carb. Each serving has 730 calories, 9g protein, 140g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

9 g

Protein

140 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 730 mg32%

Total Carbohydrate 140 g51%

Dietary Fiber 2 g7%

Total Sugars 71 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein9 g (5%)

Carbs140 g (77%)

Fat15 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 71 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 730 calories.No

Lower carb140g carbs per serving.No

Low fat15g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Two Fluffy Pancakes With Butter And Syrup has 140 more calories than 2 Biscuits No Butter and 1g less protein. Compare

Breakfast, Two Fluffy Pancakes With Butter And Syrup has 690 more calories than American Cheese Slice and 6g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Two Fluffy Pancakes With Butter And Syrup Compared With Nearby Items

Frisch's Big Boy Breakfast, Two Fluffy Pancakes With Butter And Syrup is listed in the Breakfast category with 730 calories, 9g protein, 140g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Two Fluffy Pancakes With Butter And Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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