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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Western Omelette Egg Substitute

BreakfastPopular

Frisch's Big Boy Breakfast, Western Omelette Egg Substitute is fat-leaning, with about 50% of macro calories from fat. Each serving has 430 calories, 41g protein, 13g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

41 g

Protein

13 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,230 mg53%

Total Carbohydrate 13 g5%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein41 g (38%)

Carbs13 g (12%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 0.5 g2%

Sodium 1,230 mg53%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 41g protein and 430 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Western Omelette Egg Substitute has 160 fewer calories than 2 Biscuits No Butter and 31g more protein. Compare

Breakfast, Western Omelette Egg Substitute has 390 more calories than American Cheese Slice and 38g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Western Omelette Egg Substitute Compared With Nearby Items

Frisch's Big Boy Breakfast, Western Omelette Egg Substitute is listed in the Breakfast category with 430 calories, 41g protein, 13g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Western Omelette Egg Substitute are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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