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Last updated: Aug 9, 2026

Frisch's Big Boy

Burger, 1/4 Pound Cheeseburger

BurgersPopular

Frisch's Big Boy Burger, 1/4 Pound Cheeseburger is fat-leaning, with about 66% of macro calories from fat. Each serving has 740 calories, 29g protein, 33g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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740

Calories

Per serving

29 g

Protein

33 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 16 g80%

Trans Fat 1.5 g—

Cholesterol 110 mg37%

Sodium 970 mg42%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein29 g (16%)

Carbs33 g (18%)

Fat54 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 970 mg42%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 29g protein and 740 calories.No

Lower carb33g carbs per serving.No

Low fat54g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger, 1/4 Pound Cheeseburger has 150 more calories than 2 Biscuits No Butter and 19g more protein. Compare

Burger, 1/4 Pound Cheeseburger has 700 more calories than American Cheese Slice and 26g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Burger, 1/4 Pound Cheeseburger Compared With Nearby Items

Frisch's Big Boy Burger, 1/4 Pound Cheeseburger is listed in the Burgers category with 740 calories, 29g protein, 33g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Burger, 1/4 Pound Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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