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Last updated: Aug 9, 2026

Frisch's Big Boy

Burger, Primetime Southwest Veggie Burger

BurgersPopular

Frisch's Big Boy Burger, Primetime Southwest Veggie Burger is carb-leaning, with about 48% of macro calories from carb. Each serving has 530 calories, 20g protein, 68g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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530

Calories

Per serving

20 g

Protein

68 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,530 mg67%

Total Carbohydrate 68 g25%

Dietary Fiber 11 g39%

Total Sugars 9 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein20 g (14%)

Carbs68 g (48%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 11 g39%

Sodium 1,530 mg67%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 530 calories.No

Lower carb68g carbs per serving.No

Low fat24g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger, Primetime Southwest Veggie Burger has 60 fewer calories than 2 Biscuits No Butter and 10g more protein. Compare

Burger, Primetime Southwest Veggie Burger has 490 more calories than American Cheese Slice and 17g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Burger, Primetime Southwest Veggie Burger Compared With Nearby Items

Frisch's Big Boy Burger, Primetime Southwest Veggie Burger is listed in the Burgers category with 530 calories, 20g protein, 68g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Burger, Primetime Southwest Veggie Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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