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Last updated: Aug 9, 2026

Frisch's Big Boy

Cereal Lucky Charms, 1 Container

Breakfast BarPopular

Frisch's Big Boy Cereal Lucky Charms, 1 Container is carb-leaning, with about 84% of macro calories from carb. Each serving has 110 calories, 2g protein, 23g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

2 g

Protein

23 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs23 g (84%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb23g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cereal Lucky Charms, 1 Container has 480 fewer calories than 2 Biscuits No Butter and 8g less protein. Compare

Cereal Lucky Charms, 1 Container has 70 more calories than American Cheese Slice and 1g less protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Cereal Lucky Charms, 1 Container Compared With Nearby Items

Frisch's Big Boy Cereal Lucky Charms, 1 Container is listed in the Breakfast Bar category with 110 calories, 2g protein, 23g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Cereal Lucky Charms, 1 Container are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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