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Last updated: Aug 9, 2026

Frisch's Big Boy

Chocolate Milk 16 oz.

DrinksPopular

Frisch's Big Boy Chocolate Milk 16 oz. is carb-leaning, with about 53% of macro calories from carb. Each serving has 440 calories, 16g protein, 58g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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440

Calories

Per serving

16 g

Protein

58 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 440 mg19%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein16 g (15%)

Carbs58 g (53%)

Fat16 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 54 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 440 calories.No

Lower carb58g carbs per serving.No

Low fat16g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk 16 oz. has 150 fewer calories than 2 Biscuits No Butter and 6g more protein. Compare

Chocolate Milk 16 oz. has 400 more calories than American Cheese Slice and 13g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Chocolate Milk 16 oz. Compared With Nearby Items

Frisch's Big Boy Chocolate Milk 16 oz. is listed in the Drinks category with 440 calories, 16g protein, 58g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk 16 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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