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Last updated: Aug 9, 2026

Frisch's Big Boy

Club Melt

MeltsPopular

Frisch's Big Boy Club Melt is fat-leaning, with about 51% of macro calories from fat. Each serving has 830 calories, 34g protein, 58g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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830

Calories

Per serving

34 g

Protein

58 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,740 mg119%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein34 g (18%)

Carbs58 g (31%)

Fat42 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 2,740 mg119%

Sugars 7 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 34g protein and 830 calories.No

Lower carb58g carbs per serving.No

Low fat42g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club Melt has 240 more calories than 2 Biscuits No Butter and 24g more protein. Compare

Club Melt has 790 more calories than American Cheese Slice and 31g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Club Melt Compared With Nearby Items

Frisch's Big Boy Club Melt is listed in the Melts category with 830 calories, 34g protein, 58g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Club Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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