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Last updated: Aug 9, 2026

Frisch's Big Boy

Dinner, Crispy Chicken Tenders 3 Piece No Sides

DinnersPopular

Frisch's Big Boy Dinner, Crispy Chicken Tenders 3 Piece No Sides is fat-leaning, with about 51% of macro calories from fat. Each serving has 630 calories, 30g protein, 47g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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630

Calories

Per serving

30 g

Protein

47 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,370 mg60%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein30 g (19%)

Carbs47 g (30%)

Fat35 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,370 mg60%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 30g protein and 630 calories.No

Lower carb47g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner, Crispy Chicken Tenders 3 Piece No Sides has 40 more calories than 2 Biscuits No Butter and 20g more protein. Compare

Dinner, Crispy Chicken Tenders 3 Piece No Sides has 590 more calories than American Cheese Slice and 27g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Dinner, Crispy Chicken Tenders 3 Piece No Sides Compared With Nearby Items

Frisch's Big Boy Dinner, Crispy Chicken Tenders 3 Piece No Sides is listed in the Dinners category with 630 calories, 30g protein, 47g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Dinner, Crispy Chicken Tenders 3 Piece No Sides are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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