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Last updated: Aug 9, 2026

Frisch's Big Boy

Dinner, Grilled Chicken Breast No Sides

DinnersPopular

Frisch's Big Boy Dinner, Grilled Chicken Breast No Sides has a relatively balanced macro split: 34% protein, 27% carbs, and 39% fat. Each serving has 370 calories, 31g protein, 25g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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370

Calories

Per serving

31 g

Protein

25 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 900 mg39%

Total Carbohydrate 25 g9%

Dietary Fiber 0.5 g2%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein31 g (34%)

Carbs25 g (27%)

Fat16 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0.5 g2%

Sodium 900 mg39%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 31g protein and 370 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner, Grilled Chicken Breast No Sides has 220 fewer calories than 2 Biscuits No Butter and 21g more protein. Compare

Dinner, Grilled Chicken Breast No Sides has 330 more calories than American Cheese Slice and 28g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Dinner, Grilled Chicken Breast No Sides Compared With Nearby Items

Frisch's Big Boy Dinner, Grilled Chicken Breast No Sides is listed in the Dinners category with 370 calories, 31g protein, 25g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Dinner, Grilled Chicken Breast No Sides are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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