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Last updated: Aug 9, 2026

Frisch's Big Boy

Flavored Yogurt Cherry, 4 oz.

Fruit BarPopular

Frisch's Big Boy Flavored Yogurt Cherry, 4 oz. is carb-leaning, with about 90% of macro calories from carb. Each serving has 130 calories, 2g protein, 29g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

2 g

Protein

29 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 85 mg4%

Total Carbohydrate 29 g11%

Dietary Fiber 0.5 g2%

Total Sugars 24 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs29 g (90%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0.5 g2%

Sodium 85 mg4%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb29g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Applesauce, 4 oz.80 kcal · 0 g protein Apricots, 1/2 Cup80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flavored Yogurt Cherry, 4 oz. has 460 fewer calories than 2 Biscuits No Butter and 8g less protein. Compare

Flavored Yogurt Cherry, 4 oz. has 90 more calories than American Cheese Slice and 1g less protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Flavored Yogurt Cherry, 4 oz. Compared With Nearby Items

Compared with Applesauce, 4 oz., another Fruit Bar item at Frisch's Big Boy, Flavored Yogurt Cherry, 4 oz. has 50 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flavored Yogurt Cherry, 4 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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