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Last updated: Aug 9, 2026

Frisch's Big Boy

Ham Salad, 4 oz.

Salad BarPopular

Frisch's Big Boy Ham Salad, 4 oz. is fat-leaning, with about 67% of macro calories from fat. Each serving has 200 calories, 12g protein, 5g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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200

Calories

Per serving

12 g

Protein

5 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 730 mg32%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein12 g (24%)

Carbs5 g (10%)

Fat15 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 730 mg32%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Salad, 4 oz. has 390 fewer calories than 2 Biscuits No Butter and 2g more protein. Compare

Ham Salad, 4 oz. has 160 more calories than American Cheese Slice and 9g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Ham Salad, 4 oz. Compared With Nearby Items

Frisch's Big Boy Ham Salad, 4 oz. is listed in the Salad Bar category with 200 calories, 12g protein, 5g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Ham Salad, 4 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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