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Last updated: Aug 9, 2026

Frisch's Big Boy

Hard Boiled Eggs, 1 oz.

Salad BarPopular

Frisch's Big Boy Hard Boiled Eggs, 1 oz. is fat-leaning, with about 62% of macro calories from fat. Each serving has 40 calories, 3g protein, 0.5g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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Calories

Per serving

3 g

Protein

0.5 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 50 mg2%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (33%)

Carbs0.5 g (5%)

Fat2.5 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

33% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 3g protein and 40 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hard Boiled Eggs, 1 oz. has 550 fewer calories than 2 Biscuits No Butter and 7g less protein. Compare

Hard Boiled Eggs, 1 oz. has the same calories as American Cheese Slice and the same amount of protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Hard Boiled Eggs, 1 oz. Compared With Nearby Items

Frisch's Big Boy Hard Boiled Eggs, 1 oz. is listed in the Salad Bar category with 40 calories, 3g protein, 0.5g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Hard Boiled Eggs, 1 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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