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Last updated: Aug 9, 2026

Frisch's Big Boy

Hashbrown Casserole, 4 oz.

Breakfast BarPopular

Frisch's Big Boy Hashbrown Casserole, 4 oz. is fat-leaning, with about 54% of macro calories from fat. Each serving has 290 calories, 4g protein, 31g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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290

Calories

Per serving

4 g

Protein

31 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 930 mg40%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein4 g (5%)

Carbs31 g (41%)

Fat18 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 930 mg40%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No

Lower carb31g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hashbrown Casserole, 4 oz. has 300 fewer calories than 2 Biscuits No Butter and 6g less protein. Compare

Hashbrown Casserole, 4 oz. has 250 more calories than American Cheese Slice and 1g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Hashbrown Casserole, 4 oz. Compared With Nearby Items

Frisch's Big Boy Hashbrown Casserole, 4 oz. is listed in the Breakfast Bar category with 290 calories, 4g protein, 31g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Hashbrown Casserole, 4 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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