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Last updated: Aug 9, 2026

Frisch's Big Boy

Mandarin Oranges, 1/2 Cup

Fruit BarPopular

Frisch's Big Boy Mandarin Oranges, 1/2 Cup is carb-leaning, with about 94% of macro calories from carb. Each serving has 70 calories, 1g protein, 17g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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Calories

Per serving

1 g

Protein

17 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (6%)

Carbs17 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 10 mg0%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No

Lower carb17g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Applesauce, 4 oz.80 kcal · 0 g protein Apricots, 1/2 Cup80 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mandarin Oranges, 1/2 Cup has 520 fewer calories than 2 Biscuits No Butter and 9g less protein. Compare

Mandarin Oranges, 1/2 Cup has 30 more calories than American Cheese Slice and 2g less protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Mandarin Oranges, 1/2 Cup Compared With Nearby Items

Compared with Applesauce, 4 oz., another Fruit Bar item at Frisch's Big Boy, Mandarin Oranges, 1/2 Cup has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mandarin Oranges, 1/2 Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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