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Last updated: Aug 9, 2026

Frisch's Big Boy

Pancake Chocolate Chip, 1 Pancake

Breakfast BarPopular

Frisch's Big Boy Pancake Chocolate Chip, 1 Pancake is carb-leaning, with about 57% of macro calories from carb. Each serving has 120 calories, 4g protein, 19g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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120

Calories

Per serving

4 g

Protein

19 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 220 mg10%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (12%)

Carbs19 g (57%)

Fat4.5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb19g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancake Chocolate Chip, 1 Pancake has 470 fewer calories than 2 Biscuits No Butter and 6g less protein. Compare

Pancake Chocolate Chip, 1 Pancake has 80 more calories than American Cheese Slice and 1g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Pancake Chocolate Chip, 1 Pancake Compared With Nearby Items

Frisch's Big Boy Pancake Chocolate Chip, 1 Pancake is listed in the Breakfast Bar category with 120 calories, 4g protein, 19g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Pancake Chocolate Chip, 1 Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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