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Last updated: Aug 9, 2026

Frisch's Big Boy

Potato Salad, 4 oz.

Salad BarPopular

Frisch's Big Boy Potato Salad, 4 oz. is carb-leaning, with about 63% of macro calories from carb. Each serving has 150 calories, 3g protein, 24g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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150

Calories

Per serving

3 g

Protein

24 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 470 mg20%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (8%)

Carbs24 g (63%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 470 mg20%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb24g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Salad, 4 oz. has 440 fewer calories than 2 Biscuits No Butter and 7g less protein. Compare

Potato Salad, 4 oz. has 110 more calories than American Cheese Slice and the same amount of protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Potato Salad, 4 oz. Compared With Nearby Items

Frisch's Big Boy Potato Salad, 4 oz. is listed in the Salad Bar category with 150 calories, 3g protein, 24g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Potato Salad, 4 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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