Last updated: Aug 9, 2026
Frisch's Big Boy

Sandwich, Spicy Chicken

SandwichesPopular

Frisch's Big Boy Sandwich, Spicy Chicken is fat-leaning, with about 63% of macro calories from fat. Each serving has 670 calories, 19g protein, 43g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (1g)
Serving Size
1 g
Serving Weight
670
Calories
Per serving
19 g
Protein
43 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,370 mg60%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein19 g (11%)
Carbs43 g (26%)
Fat47 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 1,370 mg60%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 670 calories.No
Lower carb43g carbs per serving.No
Low fat47g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Spicy Chicken has 80 more calories than 2 Biscuits No Butter and 9g more protein. Compare

Sandwich, Spicy Chicken has 630 more calories than American Cheese Slice and 16g more protein. Compare

Compare with 2 Biscuits No Butter

Sandwich, Spicy Chicken Compared With Nearby Items

Frisch's Big Boy Sandwich, Spicy Chicken is listed in the Sandwiches category with 670 calories, 19g protein, 43g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Spicy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI