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Last updated: Aug 9, 2026

Frisch's Big Boy

Sausage Gravy, 4 oz.

Breakfast BarPopular

Frisch's Big Boy Sausage Gravy, 4 oz. is fat-leaning, with about 67% of macro calories from fat. Each serving has 130 calories, 2g protein, 8g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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130

Calories

Per serving

2 g

Protein

8 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 500 mg22%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (7%)

Carbs8 g (26%)

Fat9 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

7% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 0.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb8g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Gravy, 4 oz. has 460 fewer calories than 2 Biscuits No Butter and 8g less protein. Compare

Sausage Gravy, 4 oz. has 90 more calories than American Cheese Slice and 1g less protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Sausage Gravy, 4 oz. Compared With Nearby Items

Frisch's Big Boy Sausage Gravy, 4 oz. is listed in the Breakfast Bar category with 130 calories, 2g protein, 8g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Gravy, 4 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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