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Last updated: Aug 9, 2026

Frisch's Big Boy

Seafood Salad, 4 oz.

Salad BarPopular

Frisch's Big Boy Seafood Salad, 4 oz. is fat-leaning, with about 73% of macro calories from fat. Each serving has 200 calories, 4g protein, 9g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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200

Calories

Per serving

4 g

Protein

9 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 470 mg20%

Total Carbohydrate 9 g3%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein4 g (8%)

Carbs9 g (18%)

Fat16 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0.5 g2%

Sodium 470 mg20%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No

Lower carb9g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Salad, 4 oz. has 390 fewer calories than 2 Biscuits No Butter and 6g less protein. Compare

Seafood Salad, 4 oz. has 160 more calories than American Cheese Slice and 1g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Seafood Salad, 4 oz. Compared With Nearby Items

Frisch's Big Boy Seafood Salad, 4 oz. is listed in the Salad Bar category with 200 calories, 4g protein, 9g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Salad, 4 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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