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Last updated: Aug 9, 2026

Frisch's Big Boy

Side, Hand-Breaded Onion Rings

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Frisch's Big Boy Side, Hand-Breaded Onion Rings is fat-leaning, with about 63% of macro calories from fat. Each serving has 410 calories, 4g protein, 35g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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410

Calories

Per serving

4 g

Protein

35 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein4 g (4%)

Carbs35 g (33%)

Fat30 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 115 mg5%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 410 calories.No

Lower carb35g carbs per serving.No

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, Hand-Breaded Onion Rings has 180 fewer calories than 2 Biscuits No Butter and 6g less protein. Compare

Side, Hand-Breaded Onion Rings has 370 more calories than American Cheese Slice and 1g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Side, Hand-Breaded Onion Rings Compared With Nearby Items

Frisch's Big Boy Side, Hand-Breaded Onion Rings is listed in the Sides category with 410 calories, 4g protein, 35g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Side, Hand-Breaded Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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