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Last updated: Aug 9, 2026

Frisch's Big Boy

Soup, Cheddar Potato Cup Dine In 6 oz.

SoupsPopular

Frisch's Big Boy Soup, Cheddar Potato Cup Dine In 6 oz. is fat-leaning, with about 71% of macro calories from fat. Each serving has 530 calories, 6g protein, 30g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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530

Calories

Per serving

6 g

Protein

30 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,390 mg60%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein6 g (5%)

Carbs30 g (24%)

Fat40 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,390 mg60%

Sugars 4 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 530 calories.No

Lower carb30g carbs per serving.No

Low fat40g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Cheddar Potato Cup Dine In 6 oz. has 60 fewer calories than 2 Biscuits No Butter and 4g less protein. Compare

Soup, Cheddar Potato Cup Dine In 6 oz. has 490 more calories than American Cheese Slice and 3g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Soup, Cheddar Potato Cup Dine In 6 oz. Compared With Nearby Items

Frisch's Big Boy Soup, Cheddar Potato Cup Dine In 6 oz. is listed in the Soups category with 530 calories, 6g protein, 30g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Cheddar Potato Cup Dine In 6 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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