Last updated: Aug 9, 2026
Frisch's Big Boy

Soup, New England Clam Chowder Bowl 12 oz.

SoupsPopular

Frisch's Big Boy Soup, New England Clam Chowder Bowl 12 oz. is fat-leaning, with about 73% of macro calories from fat. Each serving has 560 calories, 10g protein, 26g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
560
Calories
Per serving
10 g
Protein
26 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 27 g135%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,070 mg47%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein10 g (8%)
Carbs26 g (20%)
Fat43 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 1,070 mg47%
Sugars 1 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 560 calories.No
Lower carb26g carbs per serving.No
Low fat43g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, New England Clam Chowder Bowl 12 oz. has 30 fewer calories than 2 Biscuits No Butter and the same amount of protein. Compare

Soup, New England Clam Chowder Bowl 12 oz. has 520 more calories than American Cheese Slice and 7g more protein. Compare

Compare with 2 Biscuits No Butter

Soup, New England Clam Chowder Bowl 12 oz. Compared With Nearby Items

Frisch's Big Boy Soup, New England Clam Chowder Bowl 12 oz. is listed in the Soups category with 560 calories, 10g protein, 26g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Soup, New England Clam Chowder Bowl 12 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI