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Last updated: Aug 9, 2026

Frisch's Big Boy

Sweet Bread Blueberry Loaf, 1 Slice

Breakfast BarPopular

Frisch's Big Boy Sweet Bread Blueberry Loaf, 1 Slice is fat-leaning, with about 51% of macro calories from fat. Each serving has 170 calories, 2g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

2 g

Protein

20 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 190 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein2 g (4%)

Carbs20 g (45%)

Fat10 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 12 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No

Lower carb20g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Bread Blueberry Loaf, 1 Slice has 420 fewer calories than 2 Biscuits No Butter and 8g less protein. Compare

Sweet Bread Blueberry Loaf, 1 Slice has 130 more calories than American Cheese Slice and 1g less protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Sweet Bread Blueberry Loaf, 1 Slice Compared With Nearby Items

Frisch's Big Boy Sweet Bread Blueberry Loaf, 1 Slice is listed in the Breakfast Bar category with 170 calories, 2g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Bread Blueberry Loaf, 1 Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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