NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Frisch's Big Boy

Sweet Bread Cinnamon Coffee Cake, 1 Slice

Breakfast BarPopular

Frisch's Big Boy Sweet Bread Cinnamon Coffee Cake, 1 Slice is carb-leaning, with about 49% of macro calories from carb. Each serving has 320 calories, 5g protein, 40g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

5 g

Protein

40 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 320 mg14%

Total Carbohydrate 40 g15%

Dietary Fiber 0.5 g2%

Total Sugars 23 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein5 g (6%)

Carbs40 g (49%)

Fat16 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.5 g2%

Sodium 320 mg14%

Sugars 23 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No

Lower carb40g carbs per serving.No

Low fat16g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Bread Cinnamon Coffee Cake, 1 Slice has 270 fewer calories than 2 Biscuits No Butter and 5g less protein. Compare

Sweet Bread Cinnamon Coffee Cake, 1 Slice has 280 more calories than American Cheese Slice and 2g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Sweet Bread Cinnamon Coffee Cake, 1 Slice Compared With Nearby Items

Frisch's Big Boy Sweet Bread Cinnamon Coffee Cake, 1 Slice is listed in the Breakfast Bar category with 320 calories, 5g protein, 40g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Bread Cinnamon Coffee Cake, 1 Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI