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Last updated: Aug 9, 2026

Frisch's Big Boy

White Milk Small 12 oz.

DrinksPopular

Frisch's Big Boy White Milk Small 12 oz. has a relatively balanced macro split: 26% protein, 41% carbs, and 34% fat. Each serving has 200 calories, 12g protein, 19g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

12 g

Protein

19 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 190 mg8%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein12 g (26%)

Carbs19 g (41%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

26% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 19 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Milk Small 12 oz. has 390 fewer calories than 2 Biscuits No Butter and 2g more protein. Compare

White Milk Small 12 oz. has 160 more calories than American Cheese Slice and 9g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

White Milk Small 12 oz. Compared With Nearby Items

Frisch's Big Boy White Milk Small 12 oz. is listed in the Drinks category with 200 calories, 12g protein, 19g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for White Milk Small 12 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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