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Last updated: Aug 9, 2026

Frisch's Big Boy

Wrap, Chicken Club Grilled

WrapsPopular

Frisch's Big Boy Wrap, Chicken Club Grilled is fat-leaning, with about 58% of macro calories from fat. Each serving has 700 calories, 30g protein, 44g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

30 g

Protein

44 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,370 mg60%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein30 g (17%)

Carbs44 g (25%)

Fat45 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,370 mg60%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 30g protein and 700 calories.No

Lower carb44g carbs per serving.No

Low fat45g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Chicken Club Grilled has 110 more calories than 2 Biscuits No Butter and 20g more protein. Compare

Wrap, Chicken Club Grilled has 660 more calories than American Cheese Slice and 27g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Wrap, Chicken Club Grilled Compared With Nearby Items

Frisch's Big Boy Wrap, Chicken Club Grilled is listed in the Wraps category with 700 calories, 30g protein, 44g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Chicken Club Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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