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Frullati Cafe & Bakery Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
American
Cheese
100
Cal
Apple Strawberry Chiller, Large
Chillers
190
Cal
Apple Strawberry Chiller, Medium
Chillers
140
Cal
Apple Strawberry Chiller, Sm
Chillers
80
Cal
Apple Turkey Sandwich
Sensible Selections
290
Cal
Asian Chicken Salad
Salads
320
Cal
Avocado
Vegetables
45
Cal
Bacon
Meats
110
Cal
Bacon and Egg Bagel
Sandwiches
760
Cal
Bacon and Egg Croissant
Sandwiches
820
Cal
Bagel
Breads
290
Cal
Banana Banana Smoothie, Large
Smoothies
580
Cal
Banana Banana Smoothie, Medium
Smoothies
430
Cal
Banana Banana Smoothie, Small
Smoothies
290
Cal
Bee Pollen
Supplements
6
Cal
Bistro Ham & Cheese, Croissant
Sandwiches
790
Cal
Bistro Ham & Cheese, Sliced Wheat Bread
Sandwiches
580
Cal
Bistro Ham & Cheese, Wheat Roll
Sandwiches
640
Cal
Bistro Ham & Cheese, White Roll
Sandwiches
670
Cal
Blueberry Banana Smoothie, Large
Smoothies
550
Cal
Blueberry Banana Smoothie, Medium
Smoothies
410
Cal
Blueberry Banana Smoothie, Small
Smoothies
280
Cal
Blueberry Pineapple Smoothie, Large
Smoothies
540
Cal
Blueberry Pineapple Smoothie, Medium
Smoothies
400
Cal
Blueberry Pineapple Smoothie, Small
Smoothies
270
Cal
Brewers Yeast
Supplements
8
Cal
Butter Croissant
Breads
350
Cal
Cheddar
Cheese
110
Cal
Cheddar Chicken Panini, Flatbread
Sandwiches
1,040
Cal
Cheddar Chicken Panini, Focaccia
Sandwiches
740
Cal
Chicken Caesar Salad
Salads
300
Cal
Chicken Pecan Salad
Meats
150
Cal
Chicken Pecan Salad Salad
Salads
190
Cal
Chicken Pecan Salad, Croissant
Sandwiches
630
Cal
Chicken Pecan Salad, Sliced Wheat Bread
Sandwiches
420
Cal
Chicken Pecan Salad, Wheat Roll
Sandwiches
470
Cal
Chicken Pecan Salad, White Roll
Sandwiches
500
Cal
Chicken Strips
Meats
100
Cal
Chocolate Banana Smoothie, Large
Smoothies
670
Cal
Chocolate Banana Smoothie, Medium
Smoothies
530
Cal
Chocolate Banana Smoothie, Small
Smoothies
340
Cal
Chocolate Covered Strawberry Smoothie, Large
Smoothies
630
Cal
Chocolate Covered Strawberry Smoothie, Medium
Smoothies
510
Cal
Chocolate Covered Strawberry Smoothie, Small
Smoothies
320
Cal
Classic Caesar Salad
Salads
200
Cal
Club Panini, Flatbread
Sandwiches
1,090
Cal
Club Panini, Focaccia
Sandwiches
790
Cal
Creamy Italian
Sauces & Dressings
120
Cal
Creatine
Supplements
4
Cal
Cucumber
Vegetables
5
Cal
Echinacea
Supplements
5
Cal
Extreme Oreo Smoothie, Large
Smoothies
630
Cal
Extreme Oreo Smoothie, Medium
Smoothies
460
Cal
Extreme Oreo Smoothie, Small
Smoothies
290
Cal
Flatbread
Breads
640
Cal
Gingko
Supplements
10
Cal
Ginseng
Supplements
7
Cal
Grilled Chicken Salad with Lo-Cal Italian
Sensible Selections
240
Cal
Grilled Chicken Sandwich
Sensible Selections
310
Cal
Grilled Italiano Panini, Flatbread
Sandwiches
1,120
Cal
Grilled Italiano Panini, Focaccia
Sandwiches
830
Cal
Guava Strawberry Chiller, Large
Chillers
200
Cal
Guava Strawberry Chiller, Medium
Chillers
150
Cal
Guava Strawberry Chiller, Sm
Chillers
90
Cal
Ham
Meats
110
Cal
Ham and Egg Bagel
Sandwiches
530
Cal
Ham and Egg Croissant
Sandwiches
590
Cal
Herb Mayo
Sauces & Dressings
200
Cal
Lecithin
Supplements
60
Cal
Lemon Strawberry Chiller, Large
Chillers
180
Cal
Lemon Strawberry Chiller, Medium
Chillers
130
Cal
Lemon Strawberry Chiller, Sm
Chillers
80
Cal
Lemonade, Medium
Lemonade
160
Cal
Lettuce
Vegetables
5
Cal
Mango Banana Smoothie, Large
Smoothies
560
Cal
Mango Banana Smoothie, Medium
Smoothies
420
Cal
Mango Banana Smoothie, Small
Smoothies
280
Cal
Mocha Java Smoothie, Large
Smoothies
620
Cal
Mocha Java Smoothie, Medium
Smoothies
500
Cal
Mocha Java Smoothie, Small
Smoothies
310
Cal
Multi-Vitamin
Supplements
5
Cal
Olives
Vegetables
35
Cal
Onion
Vegetables
10
Cal
Orange Orange Smoothie, Large
Smoothies
600
Cal
Orange Orange Smoothie, Medium
Smoothies
430
Cal
Orange Orange Smoothie, Small
Smoothies
290
Cal
Orange Strawberry Chiller, Large
Chillers
210
Cal
Orange Strawberry Chiller, Medium
Chillers
150
Cal
Orange Strawberry Chiller, Sm
Chillers
90
Cal
Pasta Salad
Salads
340
Cal
Peach Mango Smoothie, Large
Smoothies
530
Cal
Peach Mango Smoothie, Medium
Smoothies
400
Cal
Peach Mango Smoothie, Small
Smoothies
270
Cal
Peanut Butter Banana Smoothie, Large
Smoothies
970
Cal
Peanut Butter Banana Smoothie, Medium
Smoothies
630
Cal
Peanut Butter Banana Smoothie, Small
Smoothies
480
Cal
Peanut Butter Chocolate Smoothie, Large
Smoothies
1,060
Cal
Peanut Butter Chocolate Smoothie, Medium
Smoothies
720
Cal
Peanut Butter Chocolate Smoothie, Small
Smoothies
530
Cal
Pepper Beef & Cheddar Panini, Flatbread
Sandwiches
1,020
Cal
Pepper Beef & Cheddar Panini, Focaccia
Sandwiches
720
Cal
Pepper Jack
Cheese
110
Cal
Pepper Jack Turkey, Croissant
Sandwiches
550
Cal
Pepper Jack Turkey, Sliced Wheat Bread
Sandwiches
340
Cal
Pepper Jack Turkey, Wheat Roll
Sandwiches
400
Cal
Pepper Jack Turkey, White Roll
Sandwiches
430
Cal
Pepperoncini
Vegetables
10
Cal
Pineapple Coconut Orange Smoothie, Large
Smoothies
540
Cal
Pineapple Coconut Orange Smoothie, Medium
Smoothies
410
Cal
Pineapple Coconut Orange Smoothie, Small
Smoothies
280
Cal
Pineapple Peach Smoothie, Large
Smoothies
530
Cal
Pineapple Peach Smoothie, Medium
Smoothies
400
Cal
Pineapple Peach Smoothie, Small
Smoothies
260
Cal
Pineapple Strawberry Chiller, Large
Chillers
220
Cal
Pineapple Strawberry Chiller, Medium
Chillers
160
Cal
Pineapple Strawberry Chiller, Sm
Chillers
100
Cal
Protein-Whey
Supplements
40
Cal
Provolone
Cheese
100
Cal
Ranch
Sauces & Dressings
170
Cal
Raspberry Banana Smoothie, Large
Smoothies
550
Cal
Raspberry Banana Smoothie, Medium
Smoothies
400
Cal
Raspberry Banana Smoothie, Small
Smoothies
270
Cal
Raspberry Lemonade, Medium
Lemonade
170
Cal
Roast Beef
Meats
90
Cal
Roast Beef Sandwich
Sensible Selections
280
Cal
Roasted Peppers and Onions
Vegetables
35
Cal
Rustic Veggie Melt Panini, Flatbread
Sandwiches
1,040
Cal
Rustic Veggie Melt Panini, Focaccia
Sandwiches
750
Cal
Salami
Meats
180
Cal
Sampler Salad
Salads
570
Cal
Sausage and Egg Bagel
Sandwiches
650
Cal
Sausage and Egg Croissant
Sandwiches
710
Cal
Sliced Foccacia
Breads
340
Cal
Sliced Whole Wheat Bread
Breads
140
Cal
Spirulina
Supplements
10
Cal
Strawberry Banana Smoothie, Large
Smoothies
580
Cal
Strawberry Banana Smoothie, Medium
Smoothies
440
Cal
Strawberry Banana Smoothie, Small
Smoothies
290
Cal
Strawberry Crush Chiller, Large
Chillers
190
Cal
Strawberry Crush Chiller, Medium
Chillers
140
Cal
Strawberry Crush Chiller, Sm
Chillers
80
Cal
Strawberry Lemonade, Medium
Lemonade
180
Cal
Strawberry Peach Smoothie, Large
Smoothies
550
Cal
Strawberry Peach Smoothie, Medium
Smoothies
420
Cal
Strawberry Peach Smoothie, Small
Smoothies
280
Cal
Swiss
Cheese
100
Cal
Tomato
Vegetables
5
Cal
Triple Berry Smoothie, Large
Smoothies
540
Cal
Triple Berry Smoothie, Medium
Smoothies
410
Cal
Triple Berry Smoothie, Small
Smoothies
290
Cal
Tuna Pecan Salad
Meats
170
Cal
Tuna Pecan Salad Salad
Salads
200
Cal
Tuna Pecan Salad, Croissant
Sandwiches
640
Cal
Tuna Pecan Salad, Sliced Wheat Bread
Sandwiches
430
Cal
Tuna Pecan Salad, Wheat Roll
Sandwiches
480
Cal
Tuna Pecan Salad, White Roll
Sandwiches
510
Cal
Turkey
Meats
70
Cal
Tuscany Turkey Panini, Flatbread
Sandwiches
1,020
Cal
Tuscany Turkey Panini, Focaccia
Sandwiches
720
Cal
Veggie Max, Croissant
Sandwiches
660
Cal
Veggie Max, Sliced Wheat Bread
Sandwiches
450
Cal
Veggie Max, Wheat Roll
Sandwiches
500
Cal
Veggie Max, White Roll
Sandwiches
530
Cal
Watermelon Strawberry Chiller, Large
Chillers
190
Cal
Watermelon Strawberry Chiller, Medium
Chillers
140
Cal
Watermelon Strawberry Chiller, Sm
Chillers
80
Cal
Wheat Germ
Supplements
25
Cal
Wheat Grass
Supplements
6
Cal
Wheat Roll
Breads
195
Cal
White Roll
Breads
230
Cal
Yellow Mustard
Sauces & Dressings
15
Cal
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