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Nutrition comparison
Apple Turkey Sandwich vs American
Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.
Quick answer
American is lowest in calories, while Apple Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
American
100 kcal
Highest protein
Apple Turkey Sandwich
20 g protein
Lowest carbs
American
1 g carbs
Lowest sodium
American
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Turkey SandwichSensible Selections | 290 kcal | 20 g | 35 g | 8 g | 4 g | 1,050 mg |
| AmericanCheese | 100 kcal | 5 g | 1 g | 9 g | 0 g | 510 mg |
Which should you choose?
Choose American if your priority is keeping calories lower. It has 100 calories per serving.
Choose Apple Turkey Sandwich if you want the most protein. It has 20g protein per serving.
If sodium matters, American is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.
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