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Nutrition comparison
Apple Turkey Sandwich vs Apple Strawberry Chiller, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.
Quick answer
Apple Strawberry Chiller, Large is lowest in calories, while Apple Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Apple Strawberry Chiller, Large
190 kcal
Highest protein
Apple Turkey Sandwich
20 g protein
Lowest carbs
Apple Turkey Sandwich
35 g carbs
Lowest sodium
Apple Strawberry Chiller, Large
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Turkey SandwichSensible Selections | 290 kcal | 20 g | 35 g | 8 g | 4 g | 1,050 mg |
| Apple Strawberry Chiller, LargeChillers | 190 kcal | 0 g | 47 g | 0 g | 0 g | 45 mg |
Which should you choose?
Choose Apple Strawberry Chiller, Large if your priority is keeping calories lower. It has 190 calories per serving.
Choose Apple Turkey Sandwich if you want the most protein. It has 20g protein per serving.
If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.
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