Avocado vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Avocado is lowest in calories, while American gives the most protein.

Lowest calories

Avocado

45 kcal

Highest protein

American

5 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoVegetables	45 kcal	1 g	2 g	4 g	2 g	0 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Avocado if your priority is keeping calories lower. It has 45 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.