Bacon vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Bacon gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Bacon

7 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaconMeats	110 kcal	7 g	0 g	8 g	0 g	450 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bacon if you want the most protein. It has 7g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 450mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.