Bistro Ham & Cheese, Sliced Wheat Bread vs Apple Strawberry Chiller, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Apple Strawberry Chiller, Large is lowest in calories, while Bistro Ham & Cheese, Sliced Wheat Bread gives the most protein.

Lowest calories

Apple Strawberry Chiller, Large

190 kcal

Highest protein

Bistro Ham & Cheese, Sliced Wheat Bread

31 g protein

Lowest carbs

Bistro Ham & Cheese, Sliced Wheat Bread

40 g carbs

Lowest sodium

Apple Strawberry Chiller, Large

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bistro Ham & Cheese, Sliced Wheat BreadSandwiches	580 kcal	31 g	40 g	35 g	6 g	1,650 mg
Apple Strawberry Chiller, LargeChillers	190 kcal	0 g	47 g	0 g	0 g	45 mg

Choose Apple Strawberry Chiller, Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose Bistro Ham & Cheese, Sliced Wheat Bread if you want the most protein. It has 31g protein per serving.

If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.