Bistro Ham & Cheese, Wheat Roll vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Bistro Ham & Cheese, Wheat Roll gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Bistro Ham & Cheese, Wheat Roll

33 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

American

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bistro Ham & Cheese, Wheat RollSandwiches	640 kcal	33 g	51 g	37 g	7 g	1,700 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bistro Ham & Cheese, Wheat Roll if you want the most protein. It has 33g protein per serving.

If sodium matters, American is the lighter sodium pick at 510mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.