Blueberry Pineapple Smoothie, Medium vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American

100 kcal

Highest protein

American

5 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Blueberry Pineapple Smoothie, Medium

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Pineapple Smoothie, MediumSmoothies	400 kcal	2 g	86 g	6 g	3 g	290 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, Blueberry Pineapple Smoothie, Medium is the lighter sodium pick at 290mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.