Brewers Yeast vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Brewers Yeast is lowest in calories, while American gives the most protein.

Lowest calories

Brewers Yeast

8 kcal

Highest protein

American

5 g protein

Lowest carbs

Brewers Yeast

1 g carbs

Lowest sodium

Brewers Yeast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewers YeastSupplements	8 kcal	1 g	1 g	0.1 g	0 g	0 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Brewers Yeast if your priority is keeping calories lower. It has 8 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, Brewers Yeast is the lighter sodium pick at 0mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.