Cheddar vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Cheddar gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Cheddar

7 g protein

Lowest carbs

Cheddar

0 g carbs

Lowest sodium

Cheddar

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheddarCheese	110 kcal	7 g	0 g	9 g	0 g	180 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Cheddar if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheddar is the lighter sodium pick at 180mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.