Chicken Pecan Salad Salad vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Chicken Pecan Salad Salad gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Chicken Pecan Salad Salad

12 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Chicken Pecan Salad Salad

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pecan Salad SaladSalads	190 kcal	12 g	11 g	11 g	4 g	400 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chicken Pecan Salad Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Chicken Pecan Salad Salad is the lighter sodium pick at 400mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.