Chicken Pecan Salad Salad vs Apple Strawberry Chiller, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Chicken Pecan Salad Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Pecan Salad Salad

190 kcal

Highest protein

Chicken Pecan Salad Salad

12 g protein

Lowest carbs

Chicken Pecan Salad Salad

11 g carbs

Lowest sodium

Apple Strawberry Chiller, Large

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pecan Salad SaladSalads	190 kcal	12 g	11 g	11 g	4 g	400 mg
Apple Strawberry Chiller, LargeChillers	190 kcal	0 g	47 g	0 g	0 g	45 mg

Choose Chicken Pecan Salad Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose Chicken Pecan Salad Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.