Creatine vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Creatine is lowest in calories, while American gives the most protein.

Lowest calories

Creatine

4 kcal

Highest protein

American

5 g protein

Lowest carbs

Creatine

0 g carbs

Lowest sodium

Creatine

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CreatineSupplements	4 kcal	0 g	0 g	0 g	0 g	0 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Creatine if your priority is keeping calories lower. It has 4 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, Creatine is the lighter sodium pick at 0mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.