Ham and Egg Croissant vs Apple Strawberry Chiller, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Apple Strawberry Chiller, Large is lowest in calories, while Ham and Egg Croissant gives the most protein.

Lowest calories

Apple Strawberry Chiller, Large

190 kcal

Highest protein

Ham and Egg Croissant

29 g protein

Lowest carbs

Ham and Egg Croissant

44 g carbs

Lowest sodium

Apple Strawberry Chiller, Large

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Egg CroissantSandwiches	590 kcal	29 g	44 g	32 g	1 g	1,840 mg
Apple Strawberry Chiller, LargeChillers	190 kcal	0 g	47 g	0 g	0 g	45 mg

Choose Apple Strawberry Chiller, Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose Ham and Egg Croissant if you want the most protein. It has 29g protein per serving.

If sodium matters, Apple Strawberry Chiller, Large is the lighter sodium pick at 45mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.