Lettuce vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Lettuce is lowest in calories, while American gives the most protein.

Lowest calories

Lettuce

5 kcal

Highest protein

American

5 g protein

Lowest carbs

Lettuce

1 g carbs

Lowest sodium

Lettuce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceVegetables	5 kcal	1 g	1 g	0 g	1 g	10 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 10mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.