Lettuce vs Apple Strawberry Chiller, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lettuce

5 kcal

Highest protein

Lettuce

1 g protein

Lowest carbs

Lettuce

1 g carbs

Lowest sodium

Lettuce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettuceVegetables	5 kcal	1 g	1 g	0 g	1 g	10 mg
Apple Strawberry Chiller, LargeChillers	190 kcal	0 g	47 g	0 g	0 g	45 mg

Choose Lettuce if your priority is keeping calories lower. It has 5 calories per serving.

Choose Lettuce if you want the most protein. It has 1g protein per serving.

If sodium matters, Lettuce is the lighter sodium pick at 10mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.