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Nutrition comparison
Mocha Java Smoothie, Medium vs American
Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.
Quick answer
American is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
American
100 kcal
Highest protein
American
5 g protein
Lowest carbs
American
1 g carbs
Lowest sodium
Mocha Java Smoothie, Medium
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mocha Java Smoothie, MediumSmoothies | 500 kcal | 3 g | 110 g | 5 g | 1 g | 330 mg |
| AmericanCheese | 100 kcal | 5 g | 1 g | 9 g | 0 g | 510 mg |
Which should you choose?
Choose American if your priority is keeping calories lower. It has 100 calories per serving.
Choose American if you want the most protein. It has 5g protein per serving.
If sodium matters, Mocha Java Smoothie, Medium is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.
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