Olives vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Olives is lowest in calories, while American gives the most protein.

Lowest calories

Olives

35 kcal

Highest protein

American

5 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Olives

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OlivesVegetables	35 kcal	0 g	2 g	3 g	1 g	250 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Olives if your priority is keeping calories lower. It has 35 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, Olives is the lighter sodium pick at 250mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.