Onion vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

Onion is lowest in calories, while American gives the most protein.

Lowest calories

Onion

10 kcal

Highest protein

American

5 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionVegetables	10 kcal	0 g	3 g	0 g	0 g	0 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose Onion if your priority is keeping calories lower. It has 10 calories per serving.

Choose American if you want the most protein. It has 5g protein per serving.

If sodium matters, Onion is the lighter sodium pick at 0mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.