Pasta Salad vs American

Compare calories, protein, carbs, fat, sodium, and fiber for these Frullati Cafe & Bakery menu items.

Quick answer

American is lowest in calories, while Pasta Salad gives the most protein.

Lowest calories

American

100 kcal

Highest protein

Pasta Salad

9 g protein

Lowest carbs

American

1 g carbs

Lowest sodium

Pasta Salad

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta SaladSalads	340 kcal	9 g	36 g	17 g	2 g	320 mg
AmericanCheese	100 kcal	5 g	1 g	9 g	0 g	510 mg

Choose American if your priority is keeping calories lower. It has 100 calories per serving.

Choose Pasta Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Pasta Salad is the lighter sodium pick at 320mg.

Open these items in the Frullati Cafe & Bakery calculator to see combined calories and macros.